Month: February 2020

MESSAGE #9 of EIGHT MINUTES of ADVICE

This is Chapter Nine of my book-in-process, Eight Minutes of Advice. If you have not read the the Prologue and Chapter One, click here. At the bottom of that post is a link back to this page. At least once in your life immerse…

Getting Stronger

Today, I did more than yesterday. Today, I lifted five pounds directly overhead with my left arm – fifteen times.  Until today, I had only complete ten reps with the five pounder.  With that same arm I moved a four pound weight from my…